SomaYoga is a combination of traditional yoga, therapeutic yoga, and the Neuromuscular Re-education of Somatics. In Somatics, we learn to become aware of patterns in our bodies that are causing pain and immobility. Through a greater awareness of these patterns and the small, specific movements of the shoulder girdle, pelvis, and spine, we can learn to release chronic muscle tension and increase freedom of movement. Therapeutic yoga is based on the 8 Limbs of Yoga of which Asana (or poses) is only one of these 8. Breathwork is also a major focus of SomaYoga, as well as bringing all of the 8 limbs more into balance.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
SomaYoga is a combination of traditional yoga, therapeutic yoga, and the Neuromuscular Re-education of Somatics. In Somatics, we learn to become aware of patterns in our bodies that are causing pain and immobility. Through a greater awareness of these patterns and the small, specific movements of the shoulder girdle, pelvis, and spine, we can learn to release chronic muscle tension and increase freedom of movement. Therapeutic yoga is based on the 8 Limbs of Yoga of which Asana (or poses) is only one of these 8. Breathwork is also a major focus of SomaYoga, as well as bringing all of the 8 limbs more into balance.
