Audrey is a Board Certified Holistic Nutritionist and Health and Wellness Coach, experienced in natural health and nutrition. One-on-one Nutrition and Health Coaching is her specialty, but with a background in k-12 education and athletics, she also teaches cooking classes, speaks, and runs group coaching workshops in various settings including schools and businesses. She believes the human body is powerful and able to heal itself and/or find optimal health, wellness, and performance when given the nourishment it was created to thrive on. She offers FREE 30 min. consults to clients ready to change and desiring to learn more and specializes in gut health, hormones, disordered eating, and overcoming chronic health issues.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Audrey is a Board Certified Holistic Nutritionist and Health and Wellness Coach, experienced in natural health and nutrition. One-on-one Nutrition and Health Coaching is her specialty, but with a background in k-12 education and athletics, she also teaches cooking classes, speaks, and runs group coaching workshops in various settings including schools and businesses. She believes the human body is powerful and able to heal itself and/or find optimal health, wellness, and performance when given the nourishment it was created to thrive on. She offers FREE 30 min. consults to clients ready to change and desiring to learn more and specializes in gut health, hormones, disordered eating, and overcoming chronic health issues.
