Authentic Yoga Studio in Meridian is your home for powerful, accessible, and sweat-worthy yoga. We offer a wide variety of heated and non heated classes that help you build strength, flexibility, and confidence at any level. Our teachers are highly trained and committed to helping you feel supported the moment you walk in. Choose from classes like Authentic Power Yoga, Authentic Series, Vinyasa, Hot 26/2, Yin, Restorative, Yoga Sculpt, and Hot Pilates. We also offer beginner friendly options, advanced workshops, private sessions, and seasonal events that help you deepen your practice and feel connected to an uplifting community. Our studio features a clean and welcoming practice space and a schedule full of well trained yoga teachers.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Authentic Yoga Studio in Meridian is your home for powerful, accessible, and sweat-worthy yoga. We offer a wide variety of heated and non heated classes that help you build strength, flexibility, and confidence at any level. Our teachers are highly trained and committed to helping you feel supported the moment you walk in. Choose from classes like Authentic Power Yoga, Authentic Series, Vinyasa, Hot 26/2, Yin, Restorative, Yoga Sculpt, and Hot Pilates. We also offer beginner friendly options, advanced workshops, private sessions, and seasonal events that help you deepen your practice and feel connected to an uplifting community. Our studio features a clean and welcoming practice space and a schedule full of well trained yoga teachers.
Monday
5:00 am - 6:45 am 11:30 am - 1:15 pm 5:15 pm - 7:15 pmTuesday
5:00 am - 7:00 am 9:00 am - 10:45 am 3:45 am - 7:10 pmWednesday
5:00 am - 6:45 am 11:30 am - 1:15 pm 5:15 pm - 7:15 pmThursday
5:00 am - 7:00 am 9:00 am - 10:45 am 5:15 am - 7:15 pmFriday
9:00 am - 11:00 am 11:30 am - 1:15 pm 5:15 pm - 7:15 pmSaturday
8:00 am - 1:30 pmSunday
8:00 am - 1:30 pmLocal time
May 7, 2026 9:21 am
