We offer therapy, counseling, and psychological services. Conditions treated include insomnia and sleep (CBT-I), ADHD, LGBTQ+, eating and body image, stress, anxiety, college life stressors, issues related to identity and race, and relationship issues. Serving Lemont, PA, State College, PA, and Penn State, as well as offer telehealth for adults located in PA. CBT-I is considered the gold standard of treatment for insomnia, as recommended by the American College of Physicians. We also offer a science-based online program for chronic restless sleep. We accept in-network insurance (Highmark, Geisinger, UPMC, Medicare), out of network insurance and private pay. All calls and emails are returned within a business day.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We offer therapy, counseling, and psychological services. Conditions treated include insomnia and sleep (CBT-I), ADHD, LGBTQ+, eating and body image, stress, anxiety, college life stressors, issues related to identity and race, and relationship issues. Serving Lemont, PA, State College, PA, and Penn State, as well as offer telehealth for adults located in PA. CBT-I is considered the gold standard of treatment for insomnia, as recommended by the American College of Physicians. We also offer a science-based online program for chronic restless sleep. We accept in-network insurance (Highmark, Geisinger, UPMC, Medicare), out of network insurance and private pay. All calls and emails are returned within a business day.
