Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Monday
5:30 am - 1:00 pm 4:30 pm - 8:15 pmTuesday
5:30 am - 11:45 am 4:30 am - 7:00 pmWednesday
5:30 am - 1:00 pm 4:30 pm - 8:15 pmThursday
5:30 am - 11:45 am 4:30 am - 7:00 pmFriday
5:30 am - 1:00 pm 4:30 pm - 5:45 pmSaturday
7:45 am - 11:45 amSunday
8:45 am - 12:00 pm 4:15 pm - 5:45 pmLocal time
May 7, 2026 9:22 am
