Neurofeedback is an amazing new modality that essentially provides a tune-up for the brain. Functioning becomes more balanced. People often experience feeling improved focus and acuity. Problems with sleep, anxiety, attention, and anger management are often reduced or resolved fairly quickly. Neurofeedback is proving itself to be an essential treatment for PTSD, whether from the military or childhood trauma. It is highly effective for post-concussion difficulties. The form of neurofeedback I practice is known as the Othmer Method. It is fast and powerful. A basic tune-up and resolution of many issues can be accomplished in 15 sessions. Please explore this website for more information. Contact me by email at carl.shames@gmail.com,
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Neurofeedback is an amazing new modality that essentially provides a tune-up for the brain. Functioning becomes more balanced. People often experience feeling improved focus and acuity. Problems with sleep, anxiety, attention, and anger management are often reduced or resolved fairly quickly. Neurofeedback is proving itself to be an essential treatment for PTSD, whether from the military or childhood trauma. It is highly effective for post-concussion difficulties. The form of neurofeedback I practice is known as the Othmer Method. It is fast and powerful. A basic tune-up and resolution of many issues can be accomplished in 15 sessions. Please explore this website for more information. Contact me by email at carl.shames@gmail.com,
