I believe in the holistic approach to health. Each of us is uniquely created by God and we all have different experiences in life that contribute to our health. I believe in the holistic approach of listening to your story and treating you as a whole person (Mind, Body & Spirit). God designed our bodies to heal themselves when in balance (homeostasis), so I look beyond the symptoms for the root causes that are often overlooked by traditional doctors. In my practice, I focus on the foundations of health and utilize various methods to support the body in healing. I have a new office at River Rox Spa in Kilgore. Out of respect for other spa guests, please make alternate child care arrangements during your appointment time. If you need
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
I believe in the holistic approach to health. Each of us is uniquely created by God and we all have different experiences in life that contribute to our health. I believe in the holistic approach of listening to your story and treating you as a whole person (Mind, Body & Spirit). God designed our bodies to heal themselves when in balance (homeostasis), so I look beyond the symptoms for the root causes that are often overlooked by traditional doctors. In my practice, I focus on the foundations of health and utilize various methods to support the body in healing. I have a new office at River Rox Spa in Kilgore. Out of respect for other spa guests, please make alternate child care arrangements during your appointment time. If you need
