Bowen Therapy is a unique type of bodywork that uses light touch to help the body relax, balance and heal. This is done with gentle rolling movements on specific parts of the body to shift the nervous system to a more relaxed state and alert the brain to patterns of imbalance or tension. It is especially helpful to those people who are in constant “fight or flight “ mode. It’s a wonderful reset for the body!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Bowen Therapy is a unique type of bodywork that uses light touch to help the body relax, balance and heal. This is done with gentle rolling movements on specific parts of the body to shift the nervous system to a more relaxed state and alert the brain to patterns of imbalance or tension. It is especially helpful to those people who are in constant “fight or flight “ mode. It’s a wonderful reset for the body!
