At Bethesda Salt Cave & Spa, is more than a salt cave—we’re a place where you can find peace & healing in Bethesda, MD. Our services are designed to help both your mind & body cope with stress &the rigors of life in general. We provide massage, Reiki, cranial therapy, lymph drainage, reflexology & meditation-classes to assist your overall well-being. Come visit us, recharge in our salt cave, surrounded by soothing music & handmade pillows, as you unwind in our zero-gravity recliners. PARKING: We recommend parking at the Waverley Parking Garage at the cnr of Waverley & Montgomery Ave, then walking back across Wisconsin staying on the right side of Montgomery which is a one way street, in the Sullivan Wealth Mngmnt Bldg, down the stairs
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Bethesda Salt Cave & Spa, is more than a salt cave—we’re a place where you can find peace & healing in Bethesda, MD. Our services are designed to help both your mind & body cope with stress &the rigors of life in general. We provide massage, Reiki, cranial therapy, lymph drainage, reflexology & meditation-classes to assist your overall well-being. Come visit us, recharge in our salt cave, surrounded by soothing music & handmade pillows, as you unwind in our zero-gravity recliners. PARKING: We recommend parking at the Waverley Parking Garage at the cnr of Waverley & Montgomery Ave, then walking back across Wisconsin staying on the right side of Montgomery which is a one way street, in the Sullivan Wealth Mngmnt Bldg, down the stairs
