At Blue Dragon Tai Chi, we believe the goal of Taoist Tai Chi is to return the body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice. Please visit our YouTube channel for online practices.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Blue Dragon Tai Chi, we believe the goal of Taoist Tai Chi is to return the body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice. Please visit our YouTube channel for online practices.
