My concept for Body Archaeology evolves from my passion for site specific deep tissue massage. I approach bodywork the way an archaeologist comes to an excavation site - only by sifting through many layers can we discover what is hidden underneath. As archaeologists learn about the past, we will learn about your muscles, stress responses, body mechanics and life patterns.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
My concept for Body Archaeology evolves from my passion for site specific deep tissue massage. I approach bodywork the way an archaeologist comes to an excavation site – only by sifting through many layers can we discover what is hidden underneath. As archaeologists learn about the past, we will learn about your muscles, stress responses, body mechanics and life patterns.
