BODYROK offers high intensity, low impact classes that will tone and sculpt your body and mind in just 45 minutes. With heart pumping music, high energy instructors, and a beautiful studio you'll be hooked. BEGINNERS WELCOME! Located in the old Highland Bakery building (entrance on Sampson St). Free lot parking on Corley & street parking in the neighborhood.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
BODYROK offers high intensity, low impact classes that will tone and sculpt your body and mind in just 45 minutes. With heart pumping music, high energy instructors, and a beautiful studio you’ll be hooked. BEGINNERS WELCOME! Located in the old Highland Bakery building (entrance on Sampson St). Free lot parking on Corley & street parking in the neighborhood.
