I offer non-judgmental, non-prescriptive compassionate support for all birth choices and all birthing people. My goal is always to help you have a positive birth experience, whatever that means for you. I will support you with dignity and respect, advocate for you and your preferences, and help you navigate all of your choices during pregnancy, childbirth, the postpartum period, and parenting your baby. I work with clients in all stages of preparation for pregnancy, pregnancy, and postpartum, offering consults, classes, birth support, postpartum support, and parent coaching.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
I offer non-judgmental, non-prescriptive compassionate support for all birth choices and all birthing people. My goal is always to help you have a positive birth experience, whatever that means for you. I will support you with dignity and respect, advocate for you and your preferences, and help you navigate all of your choices during pregnancy, childbirth, the postpartum period, and parenting your baby. I work with clients in all stages of preparation for pregnancy, pregnancy, and postpartum, offering consults, classes, birth support, postpartum support, and parent coaching.
