CIMC is an urban refuge and teaching center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). Adults of all cultural and spiritual backgrounds, races, nationalities, classes, sexual orientations, gender identities, ages, and abilities are welcome here. We are dedicated to creating an inclusive environment where the contemplative life can be nurtured amid the complexities of daily life.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
CIMC is an urban refuge and teaching center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). Adults of all cultural and spiritual backgrounds, races, nationalities, classes, sexual orientations, gender identities, ages, and abilities are welcome here. We are dedicated to creating an inclusive environment where the contemplative life can be nurtured amid the complexities of daily life.
