Catherine Alvarado Therapy + EMDR offers holistic, integrative therapy for teens, young adults, adults, couples, and families seeking deeper, embodied healing. Care is grounded in the mind–body connection, with attention to the nervous system, presence, and attachment patterns that shape emotional and relational experiences. Services include individual, couples, and family therapy, as well as EMDR therapy, EMDR intensives, and adjunct EMDR. Sessions integrate EMDR with experiential and somatic approaches, supporting greater regulation, awareness, and meaningful change beyond insight alone. In addition to client care, EMDR consultation and supervision are offered for clinicians, including individual and group consultation.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Catherine Alvarado Therapy + EMDR offers holistic, integrative therapy for teens, young adults, adults, couples, and families seeking deeper, embodied healing. Care is grounded in the mind–body connection, with attention to the nervous system, presence, and attachment patterns that shape emotional and relational experiences. Services include individual, couples, and family therapy, as well as EMDR therapy, EMDR intensives, and adjunct EMDR. Sessions integrate EMDR with experiential and somatic approaches, supporting greater regulation, awareness, and meaningful change beyond insight alone. In addition to client care, EMDR consultation and supervision are offered for clinicians, including individual and group consultation.
