Trusted Charlotte therapist with over two decades of experience supporting clients with anxiety, depression, trauma, addiction, and family dynamics. Specializing in helping individuals, couples, and families thrive. Offering in-person and virtual appointments to Charlotte and the greater NC area.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Trusted Charlotte therapist with over two decades of experience supporting clients with anxiety, depression, trauma, addiction, and family dynamics. Specializing in helping individuals, couples, and families thrive. Offering in-person and virtual appointments to Charlotte and the greater NC area.
