Clear Catalyst Coaching empowers individuals with ADHD and Executive Function Deficits to take control of their lives. Through collaborative coaching, clients develop clarity, strategies, and action plans to achieve personal growth and well-being. Clear Catalyst offers individual, group, and family coaching, both in-person at their South Portland, Maine location and virtually via video conference.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Clear Catalyst Coaching empowers individuals with ADHD and Executive Function Deficits to take control of their lives. Through collaborative coaching, clients develop clarity, strategies, and action plans to achieve personal growth and well-being. Clear Catalyst offers individual, group, and family coaching, both in-person at their South Portland, Maine location and virtually via video conference.
