Barbara Lyon teaches gentle, in-studio live yoga classes Thursdays 11-noon and on Zoom on Mon, Tues & Thurs for Seniors, Beginners & Intermediate level. Each week we focus on a topic of interest like Yoga to Improve Balance; Yoga for Anxiety/Insomnia; Yoga for Better Posture; or a body part like Yoga for a stronger core; more open chest & shoulders; or to ease our hips/lower back, but every class has lots of good 'all-over' yoga, too, and breathing exercises. If you cannot attend class, you can purchase a video of the class and do it on your own whenever it's convenient. Come do something wonderful for your body, mind, and spirit, regardless of your age, experience, or flexibility - come to yoga! Barbara has been a teacher since 1995.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Barbara Lyon teaches gentle, in-studio live yoga classes Thursdays 11-noon and on Zoom on Mon, Tues & Thurs for Seniors, Beginners & Intermediate level. Each week we focus on a topic of interest like Yoga to Improve Balance; Yoga for Anxiety/Insomnia; Yoga for Better Posture; or a body part like Yoga for a stronger core; more open chest & shoulders; or to ease our hips/lower back, but every class has lots of good ‘all-over’ yoga, too, and breathing exercises. If you cannot attend class, you can purchase a video of the class and do it on your own whenever it’s convenient. Come do something wonderful for your body, mind, and spirit, regardless of your age, experience, or flexibility – come to yoga! Barbara has been a teacher since 1995.
