Chelsey incorporates body-centered therapy, Eye Movement Desensitization and Reprocessing (EMDR) Ego State Therapy (parts work) and NeuroAffective Relational Model (NARM) to best meet the needs of her clients. Her mission is to bring trauma-informed therapy to anyone seeking an alternative to just “getting by,” to being stuck in old patterns, held back by fears, insecurity, and unresolved pain.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Chelsey incorporates body-centered therapy, Eye Movement Desensitization and Reprocessing (EMDR) Ego State Therapy (parts work) and NeuroAffective Relational Model (NARM) to best meet the needs of her clients. Her mission is to bring trauma-informed therapy to anyone seeking an alternative to just “getting by,” to being stuck in old patterns, held back by fears, insecurity, and unresolved pain.
