Douglas Martial Arts Center thrives on maintaining a family friendly environment while offering proper self defense. Here at DMAC we offer classes for all ages and skill level. You will learn Brazilian Jiujitsu coming from a lineage of legendary black belt Carlson Gracie. Other classes will include Boxing/Kickboxing and MMA.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Douglas Martial Arts Center thrives on maintaining a family friendly environment while offering proper self defense. Here at DMAC we offer classes for all ages and skill level. You will learn Brazilian Jiujitsu coming from a lineage of legendary black belt Carlson Gracie. Other classes will include Boxing/Kickboxing and MMA.
