We provide medical nutrition therapy for diabetes, thyroid health, cardiovascular health, hormone balance, gut health, sports nutrition, general health, vegetarian diets, mindful/intuitive eating, disordered eating, women's health and mens health. Medical insurance covers us often without a copay! Metabolic and genetic testing available. Meal plans too!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We provide medical nutrition therapy for diabetes, thyroid health, cardiovascular health, hormone balance, gut health, sports nutrition, general health, vegetarian diets, mindful/intuitive eating, disordered eating, women’s health and mens health. Medical insurance covers us often without a copay! Metabolic and genetic testing available. Meal plans too!
