As an NYC Psychologist, I specialize in Cognitive Behavior Therapy (CBT) and Executive Coaching for perfectionism, productivity, procrastination, anxiety, depression, anger management, and weight loss. I work with clients to reduce their symptoms of suffering while also enhancing their existing strengths and skills, and build new skills to improve their overall satisfaction with life. To be happy, I'll help you move beyond eradicating suffering by also finding what is meaningful, achieving our goals, and living our values. Aside from providing individual therapy in NYC, I also offer couples therapy in NYC, family therapy in NYC, consult with businesses and organizations, and conduct on-site workshops.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
As an NYC Psychologist, I specialize in Cognitive Behavior Therapy (CBT) and Executive Coaching for perfectionism, productivity, procrastination, anxiety, depression, anger management, and weight loss. I work with clients to reduce their symptoms of suffering while also enhancing their existing strengths and skills, and build new skills to improve their overall satisfaction with life. To be happy, I’ll help you move beyond eradicating suffering by also finding what is meaningful, achieving our goals, and living our values. Aside from providing individual therapy in NYC, I also offer couples therapy in NYC, family therapy in NYC, consult with businesses and organizations, and conduct on-site workshops.
