Here & NOW Behavioral Health PLLC is a privately owned, individual psychotherapy practice in the NW quadrant of DC with reserved parking and easy access to public transportation. Using a combination of techniques rooted in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Empowerment Theory, you’ll learn how to live in the Here & NOW one goal at a time and practice behavioral skills focused on your values. Change is hard but it’s only through being present for ourselves that we can find meaning in our struggles and lead a values-driven life. Telehealth and in-person services being offered now with immediate availability!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Here & NOW Behavioral Health PLLC is a privately owned, individual psychotherapy practice in the NW quadrant of DC with reserved parking and easy access to public transportation. Using a combination of techniques rooted in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Empowerment Theory, you’ll learn how to live in the Here & NOW one goal at a time and practice behavioral skills focused on your values. Change is hard but it’s only through being present for ourselves that we can find meaning in our struggles and lead a values-driven life. Telehealth and in-person services being offered now with immediate availability!
