There's something about moving in an unconventional way that gets us unstuck. Embody was created with the intention of providing movement classes and a safe space for our community to move in a way that feels authentic, immersive and engaging. Combining movement, breathwork, and self compassion brings us into a place of presence to notice, respond and understand what is going on in our mind, body and spirit. We approach it all in a way that is meant to be connecting + fun. We offer weekly somatic movement classes in our Carlisle, PA studio located within Platinum Fitness.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
There’s something about moving in an unconventional way that gets us unstuck. Embody was created with the intention of providing movement classes and a safe space for our community to move in a way that feels authentic, immersive and engaging. Combining movement, breathwork, and self compassion brings us into a place of presence to notice, respond and understand what is going on in our mind, body and spirit. We approach it all in a way that is meant to be connecting + fun. We offer weekly somatic movement classes in our Carlisle, PA studio located within Platinum Fitness.
