Empowering and Quieting Minds Psychotherapy, PLLC, is a solo mental health practice offering in-person and telehealth services to residents of North Carolina. Josh Wade, the owner and provider for EQMP, has several years of experience working with patients to address various mental health issues, including trauma and PTSD, anxiety, depression, ADHD, OCD, bipolar disorder, other mood disorders, and substance use disorders. Josh works with a diverse population, including those who identify as members of the LGBTQI+ population, those with complex mental health issues, and those who are veterans. He is trained/informed in ACT, CBT, DBT, IFST, EMDR, psychodynamic models, and mindfulness approaches. He currently accepts BCBSNC, Aetna, and MedCost
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Empowering and Quieting Minds Psychotherapy, PLLC, is a solo mental health practice offering in-person and telehealth services to residents of North Carolina. Josh Wade, the owner and provider for EQMP, has several years of experience working with patients to address various mental health issues, including trauma and PTSD, anxiety, depression, ADHD, OCD, bipolar disorder, other mood disorders, and substance use disorders. Josh works with a diverse population, including those who identify as members of the LGBTQI+ population, those with complex mental health issues, and those who are veterans. He is trained/informed in ACT, CBT, DBT, IFST, EMDR, psychodynamic models, and mindfulness approaches. He currently accepts BCBSNC, Aetna, and MedCost
