We're proud to offer the most diverse, self defense focused martial arts experience in the Upstate! From grappling, to striking, to weapons-based tactical training, our programs will enable you to prevail and get home safely, regardless of the environment, the number of people, or the weapons you're threatened with. More importantly, we work hard to ensure that you have the best learning experience by focusing instruction on your individual needs and goals; and we've built the best community of training partners, focused on training safely and keeping it playful. In short, we offer you the most effective self defense solutions, taught by the most engaging instructors, in classes filled with the best training partners. Be more with us!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We’re proud to offer the most diverse, self defense focused martial arts experience in the Upstate! From grappling, to striking, to weapons-based tactical training, our programs will enable you to prevail and get home safely, regardless of the environment, the number of people, or the weapons you’re threatened with. More importantly, we work hard to ensure that you have the best learning experience by focusing instruction on your individual needs and goals; and we’ve built the best community of training partners, focused on training safely and keeping it playful. In short, we offer you the most effective self defense solutions, taught by the most engaging instructors, in classes filled with the best training partners. Be more with us!
Monday
8:30 am - 11:30 am 12:30 am - 3:30 pm 4:30 pm - 8:30 pmTuesday
8:30 am - 11:30 am 12:30 am - 3:30 pm 4:30 pm - 8:30 pmWednesday
8:30 am - 11:30 am 12:30 am - 3:30 pm 4:30 pm - 8:30 pmThursday
8:30 am - 11:30 am 12:30 am - 3:30 pm 4:30 pm - 8:30 pmFriday
8:30 am - 11:30 am 12:30 am - 3:30 pm 4:30 pm - 8:30 pmSaturday
Closed all daySunday
Closed all dayLocal time
May 7, 2026 2:56 pm