Flood Yoga is a Seattle yoga studio located in Ballard, offering classes, workshops, and memberships. With an emphasis on slow flow yoga, breath work, and restorative and meditative techniques, we provide an intentional alternative to fast-paced, fitness-first styles of yoga. Rooted in mindfulness and community, our studio is a sanctuary for both seasoned practitioners and newcomers. Through thoughtful yoga practices, meditation, and wellness rituals, Flood Yoga helps students pause, reset, and connect. Born from this sanctuary, we also created FloodedWith—ritual candles and incense that extend the practice of mindfulness into daily life. We’re proud to be a neighborhood destination for slow living and intentional movement in Seattle.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Flood Yoga is a Seattle yoga studio located in Ballard, offering classes, workshops, and memberships. With an emphasis on slow flow yoga, breath work, and restorative and meditative techniques, we provide an intentional alternative to fast-paced, fitness-first styles of yoga. Rooted in mindfulness and community, our studio is a sanctuary for both seasoned practitioners and newcomers. Through thoughtful yoga practices, meditation, and wellness rituals, Flood Yoga helps students pause, reset, and connect. Born from this sanctuary, we also created FloodedWith—ritual candles and incense that extend the practice of mindfulness into daily life. We’re proud to be a neighborhood destination for slow living and intentional movement in Seattle.
