Gabbi Berkow is a one-stop shop for all of your nutrition & exercise needs. Gabbi is a Registered Dietitian & Certified Specialist in Sports Dietetics with a Master's in Exercise Physiology from Columbia University, as well as a certified personal trainer, Pilates teacher, & lifelong dancer. She offers nutrition counseling, personal training, Pilates lessons, individualized fitness programs, online coaching, and customized workshops. Gabbi's uniquely comprehensive nutrition and exercise services will help you learn how to eat right and exercise in ways that work for you - you'll get results, reach your desired weight, stop dieting, have more energy, develop muscle tone, improve your health, and look and feel your best from the inside out.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Gabbi Berkow is a one-stop shop for all of your nutrition & exercise needs. Gabbi is a Registered Dietitian & Certified Specialist in Sports Dietetics with a Master’s in Exercise Physiology from Columbia University, as well as a certified personal trainer, Pilates teacher, & lifelong dancer. She offers nutrition counseling, personal training, Pilates lessons, individualized fitness programs, online coaching, and customized workshops. Gabbi’s uniquely comprehensive nutrition and exercise services will help you learn how to eat right and exercise in ways that work for you – you’ll get results, reach your desired weight, stop dieting, have more energy, develop muscle tone, improve your health, and look and feel your best from the inside out.
