The first hour is information sharing. I spend an hour learning about you and your concerns. I ask a lot of questions about your lifestyle, work, and home environment. Your interests and leisure activities help me understand your overall health and triggers. In the Chinese medicine tradition, it is important to understand the whole person to create the best treatment plan. Symptoms are merely a piece of the puzzle. The second hour is a treatment! I recommend you eat a light snack before you arrive and wear loose comfortable clothes. Treatments are a process that have many layers, my tradition encourages clearing the energetic pathways to allow the body to detox.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The first hour is information sharing. I spend an hour learning about you and your concerns. I ask a lot of questions about your lifestyle, work, and home environment. Your interests and leisure activities help me understand your overall health and triggers. In the Chinese medicine tradition, it is important to understand the whole person to create the best treatment plan. Symptoms are merely a piece of the puzzle. The second hour is a treatment! I recommend you eat a light snack before you arrive and wear loose comfortable clothes. Treatments are a process that have many layers, my tradition encourages clearing the energetic pathways to allow the body to detox.
