I help individuals understand the human experience, their human experience, in a powerful holistic way. I believe that healing is experienced by understanding ourselves, beyond the identities, expectations, and messages we have assumed, often unconsciously, that have shaped how we experience ourselves and our world. I help individuals relieve suffering and find new ways to experience life and have a more fulfilled human experience. I am a trauma informed therapist and EMDR trained. I use mindfulness and integrative approaches. My approach always begins with a welcoming and safe environment. The healing process is always collaborative and respectful. I am passionate about helping clients negotiate the challenges they are encountering in thei
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
I help individuals understand the human experience, their human experience, in a powerful holistic way. I believe that healing is experienced by understanding ourselves, beyond the identities, expectations, and messages we have assumed, often unconsciously, that have shaped how we experience ourselves and our world. I help individuals relieve suffering and find new ways to experience life and have a more fulfilled human experience. I am a trauma informed therapist and EMDR trained. I use mindfulness and integrative approaches. My approach always begins with a welcoming and safe environment. The healing process is always collaborative and respectful. I am passionate about helping clients negotiate the challenges they are encountering in thei
