Come join us to learn Golden Rishi Chen Style Tai Chi and Qi Gong, which are traditional Chinese practices to maintain or restore your physical health and cultivate your mind. Especially Tai Chi, originated as a martial art, is now recommended even by numerous Western medical doctors as a way to improve your physical strength, body coordination, balancing and bone density and also to release mental/emotional stress and meditate.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Come join us to learn Golden Rishi Chen Style Tai Chi and Qi Gong, which are traditional Chinese practices to maintain or restore your physical health and cultivate your mind. Especially Tai Chi, originated as a martial art, is now recommended even by numerous Western medical doctors as a way to improve your physical strength, body coordination, balancing and bone density and also to release mental/emotional stress and meditate.
