Gonstead Chiropractic Center in Fort Mill, South Carolina, led by Dr. Rich Benjamin, is not your average chiropractic clinic. They offer traditional adjustments to keep the spine healthy, but their services go beyond the norm. Their specialty lies in treating problems like herniated/degenerated discs, neuropathy pain, frozen shoulder, plantar fasciitis, and knee pain, providing an alternative to surgery. Their advanced therapies, such as spinal decompression, cold laser therapy, and rehabilitation, aim to bring long-term relief without resorting to invasive measures. Their goal is not only to alleviate pain but to enhance one's overall quality of life, allowing for a pain-free existence free from inflammation and discomfort.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Gonstead Chiropractic Center in Fort Mill, South Carolina, led by Dr. Rich Benjamin, is not your average chiropractic clinic. They offer traditional adjustments to keep the spine healthy, but their services go beyond the norm. Their specialty lies in treating problems like herniated/degenerated discs, neuropathy pain, frozen shoulder, plantar fasciitis, and knee pain, providing an alternative to surgery. Their advanced therapies, such as spinal decompression, cold laser therapy, and rehabilitation, aim to bring long-term relief without resorting to invasive measures. Their goal is not only to alleviate pain but to enhance one’s overall quality of life, allowing for a pain-free existence free from inflammation and discomfort.
Monday
8:00 am - 12:30 pm 2:30 pm - 7:00 pmTuesday
8:00 am - 12:30 pm 2:30 pm - 7:00 pmWednesday
8:00 am - 12:30 pm 2:30 pm - 7:00 pmThursday
8:00 am - 12:30 pm 2:30 pm - 7:00 pmFriday
Closed all daySaturday
Closed all daySunday
Closed all dayLocal time
May 7, 2026 8:03 pm