Grounded Therapy offers virtual, group, couples, family, and individual psychotherapy sessions focusing on body image, sex, intimacy, and relationships. Centered around anti-oppressive, person-centered values, we ensure accessible therapy for all. Serving New York City, our licensed therapists specialize in various therapeutic techniques, providing mental health counseling, behavioral therapy, and support groups. We embrace inclusivity, making our services available online to adults needing guidance in managing personal challenges effectively. Some of our many focuses include trauma, depression, neurodivergent, and anxiety.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Grounded Therapy offers virtual, group, couples, family, and individual psychotherapy sessions focusing on body image, sex, intimacy, and relationships. Centered around anti-oppressive, person-centered values, we ensure accessible therapy for all. Serving New York City, our licensed therapists specialize in various therapeutic techniques, providing mental health counseling, behavioral therapy, and support groups. We embrace inclusivity, making our services available online to adults needing guidance in managing personal challenges effectively. Some of our many focuses include trauma, depression, neurodivergent, and anxiety.
