At Harmony By Karate, "harmony" is achieved through deep breathing, philosophy and meditation developing a peaceful mind while nurturing spiritual growth. The "karate" aspect is the practice of simple slow movements that maximize speed, power & flexibility. This empowers the individual to conquer fear by embracing life's challenges. Sensei John Mirrione's goal is to continue help improve society through his philosophy & martial arts teachings and leadership. Children (Ages 2-12) and Adult (Ages 13+) Classes are available at our Upper West Side dojo in Manhattan, New York City (NYC). We work with children and adults having disabilities such as special needs, autism, ADHD & more. Private classes available in Westfield NJ. Inquire today!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Harmony By Karate, “harmony” is achieved through deep breathing, philosophy and meditation developing a peaceful mind while nurturing spiritual growth. The “karate” aspect is the practice of simple slow movements that maximize speed, power & flexibility. This empowers the individual to conquer fear by embracing life’s challenges. Sensei John Mirrione’s goal is to continue help improve society through his philosophy & martial arts teachings and leadership. Children (Ages 2-12) and Adult (Ages 13+) Classes are available at our Upper West Side dojo in Manhattan, New York City (NYC). We work with children and adults having disabilities such as special needs, autism, ADHD & more. Private classes available in Westfield NJ. Inquire today!
