Unheated yoga to help you build physical and mental strength and flexibility. The Studio - 322 Madison St, Suite 201 (Upstairs, where all our public classes take place) The Lab - 1216 4th Ave N, Unit 110 (Downstairs and in the back, special events) Classes start promptly at the time listed. If it is your first time, please arrive 10 minutes before class to complete paperwork and get set up. The door locks when class begins for the safety and comfort of our students and teachers.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Unheated yoga to help you build physical and mental strength and flexibility. The Studio – 322 Madison St, Suite 201 (Upstairs, where all our public classes take place) The Lab – 1216 4th Ave N, Unit 110 (Downstairs and in the back, special events) Classes start promptly at the time listed. If it is your first time, please arrive 10 minutes before class to complete paperwork and get set up. The door locks when class begins for the safety and comfort of our students and teachers.
