Helping kids and their parents manage anxiety. By using evidence-based treatment (EBT) approaches combined with 30+ years of experience, I can give your child the skills they need to thrive while providing you with the strategies you need to support them. I will help you and your child define goals and choose a customized path forward that is both efficacious and respectful of your child's unique makeup. EBTs can improve your child's overall functioning and self-esteem; allow them to confidently return to daily activities while reducing negative self-talk; and learn coping skills for a lifetime of 'can-do's." Parenting a child with anxiety is a challenge, but there is a solution. Let me help your child find joy, peace and empowerment.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Helping kids and their parents manage anxiety. By using evidence-based treatment (EBT) approaches combined with 30+ years of experience, I can give your child the skills they need to thrive while providing you with the strategies you need to support them. I will help you and your child define goals and choose a customized path forward that is both efficacious and respectful of your child’s unique makeup. EBTs can improve your child’s overall functioning and self-esteem; allow them to confidently return to daily activities while reducing negative self-talk; and learn coping skills for a lifetime of ‘can-do’s.” Parenting a child with anxiety is a challenge, but there is a solution. Let me help your child find joy, peace and empowerment.
