Hook Fight Co. is a Mixed Martial Arts training facility specializing in Brazilian Jiu Jitsu and Muay Thai Kickboxing that offers youth and adult group based and private 1-on-1 instruction delivered by experienced coaches. We will work with you to teach fundamental through advanced technique at an intensity level that will help you meet your health and fitness goals, as well as development of new and valuable skillsets.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Hook Fight Co. is a Mixed Martial Arts training facility specializing in Brazilian Jiu Jitsu and Muay Thai Kickboxing that offers youth and adult group based and private 1-on-1 instruction delivered by experienced coaches. We will work with you to teach fundamental through advanced technique at an intensity level that will help you meet your health and fitness goals, as well as development of new and valuable skillsets.
Monday
6:30 am - 9:30 am 4:00 am - 8:30 pmTuesday
8:30 am - 9:30 am 12:00 am - 2:00 pm 5:00 pm - 8:30 pmWednesday
6:30 am - 9:30 am 4:00 am - 8:30 pmThursday
8:30 am - 9:30 am 12:00 am - 2:00 pm 5:00 pm - 8:30 pmFriday
6:30 am - 9:30 pmSaturday
8:00 am - 11:00 amSunday
Closed all dayLocal time
May 7, 2026 3:35 pm
