LICENSED MARRIAGE & FAMILY THERAPIST Treating individuals, couples and families with a focus on childhood trauma, codependency, anxiety and depression. Primary modes of treatment include Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR). ANGER MANAGEMENT SPECIALIST & CERTIFICATION TRAINER Providing anger management services to self-referred and court-ordered clients. Co-author of Anger Management Essentials: Teen Edition. Contributing author and co-editor of Anger Management Essentials: An Aggression Management Workbook - the cornerstone resource used in the Anger Management Essentials Certification Training, a National Anger Management Association Authorized Certification Program.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
LICENSED MARRIAGE & FAMILY THERAPIST Treating individuals, couples and families with a focus on childhood trauma, codependency, anxiety and depression. Primary modes of treatment include Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR). ANGER MANAGEMENT SPECIALIST & CERTIFICATION TRAINER Providing anger management services to self-referred and court-ordered clients. Co-author of Anger Management Essentials: Teen Edition. Contributing author and co-editor of Anger Management Essentials: An Aggression Management Workbook – the cornerstone resource used in the Anger Management Essentials Certification Training, a National Anger Management Association Authorized Certification Program.
