It is helpful to get to know who you will be working with in the intimate setting that therapy provides. I am a Licensed Professional Counselor who received my masters degree in 2012. I work with clients ages 10+ with a range of struggles from anxiety, depression, trauma, addiction and relationship issues. My personal experience with anxiety and trauma, along with my education helps me connect closely with my clients and to have a level of empathy that my clients need. I previously worked as a personal trainer and utilize my education and passion to take care of my clients as a whole, physically, mentally and emotionally. I feel honored to help people and called to this job. Do not hesitate to reach out, as we all struggle at times.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
It is helpful to get to know who you will be working with in the intimate setting that therapy provides. I am a Licensed Professional Counselor who received my masters degree in 2012. I work with clients ages 10+ with a range of struggles from anxiety, depression, trauma, addiction and relationship issues. My personal experience with anxiety and trauma, along with my education helps me connect closely with my clients and to have a level of empathy that my clients need. I previously worked as a personal trainer and utilize my education and passion to take care of my clients as a whole, physically, mentally and emotionally. I feel honored to help people and called to this job. Do not hesitate to reach out, as we all struggle at times.
