Due to the COVID-19 Pandemic all my sessions are currently being held remotely. Hypnosis is an altered state of consciousness involving relaxation, heightened concentration and focused attention. During hypnosis, people are able to access levels of awareness, memory and creativity not available in the normal waking state. Hypnosis is highly effective in changing maladaptive behavior…
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Due to the COVID-19 Pandemic all my sessions are currently being held remotely. Hypnosis is an altered state of consciousness involving relaxation, heightened concentration and focused attention. During hypnosis, people are able to access levels of awareness, memory and creativity not available in the normal waking state. Hypnosis is highly effective in changing maladaptive behavior…
