Involution Yoga was founded in 2012 with our community in mind. Our goal is to create a safe and supportive environment for our students to begin the process of self healing and self empowerment through the practice of yoga and meditation. We help students address life imbalances through personalized physical and inner practices. Specialized training and extensive experience provide the foundation of knowledge for meaningful yoga instruction, wellness coaching and bodywork.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Involution Yoga was founded in 2012 with our community in mind. Our goal is to create a safe and supportive environment for our students to begin the process of self healing and self empowerment through the practice of yoga and meditation. We help students address life imbalances through personalized physical and inner practices. Specialized training and extensive experience provide the foundation of knowledge for meaningful yoga instruction, wellness coaching and bodywork.
