John L. Thurman is a Lewes, Delaware based yoga instructor who teaches vinyasa flow power yoga classes. He teaches in a style that focuses on providing a challenging and fun environment for all levels of students to learn and practice their yoga asana. John believes in encouraging students to find their boundaries and mindfully push their limits. Focusing on breath, posture and gaze, John helps guide students through their practice in a thoughtful manner that helps them grow on their own path. The best students on the mats are those that put forth their best effort each practice and John tries to bring that out in every student.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
John L. Thurman is a Lewes, Delaware based yoga instructor who teaches vinyasa flow power yoga classes. He teaches in a style that focuses on providing a challenging and fun environment for all levels of students to learn and practice their yoga asana. John believes in encouraging students to find their boundaries and mindfully push their limits. Focusing on breath, posture and gaze, John helps guide students through their practice in a thoughtful manner that helps them grow on their own path. The best students on the mats are those that put forth their best effort each practice and John tries to bring that out in every student.
