Kadampa Meditation Center Florida (based in Sarasota) is a non-profit organization established to help bring inner peace into peoples lives through simple practices of Buddhist meditation. Within our Buddhist Temple we offer a wide range of meditation classes for all levels of interest from drop-in classes to week long meditation retreats, regardless of prior experience or religion. Visit our website today to find out more about our inspiring classes, courses, special events, and meditation retreats.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Kadampa Meditation Center Florida (based in Sarasota) is a non-profit organization established to help bring inner peace into peoples lives through simple practices of Buddhist meditation. Within our Buddhist Temple we offer a wide range of meditation classes for all levels of interest from drop-in classes to week long meditation retreats, regardless of prior experience or religion. Visit our website today to find out more about our inspiring classes, courses, special events, and meditation retreats.
