Offering a yoga school meets studio experience, focusing on a blend of powerful flows and athletic classes with slower flows and softer classes. Students have the opportunity to slow down, tune in, rewire your movement patterns and play in community practice, eventually taking your yoga practice off the mat and into the world.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Offering a yoga school meets studio experience, focusing on a blend of powerful flows and athletic classes with slower flows and softer classes. Students have the opportunity to slow down, tune in, rewire your movement patterns and play in community practice, eventually taking your yoga practice off the mat and into the world.
