Karuna has been a leader of yoga and healing arts in Western Massachusetts since 1999, offering yoga classes, teacher training, shiatsu massage, meditation, and specialty workshops. Come to Karuna to enhance your understanding and practice of varied styles of yoga. Learn online from home or in our gorgeous sanctuary with in person, streaming, and video options.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Karuna has been a leader of yoga and healing arts in Western Massachusetts since 1999, offering yoga classes, teacher training, shiatsu massage, meditation, and specialty workshops. Come to Karuna to enhance your understanding and practice of varied styles of yoga. Learn online from home or in our gorgeous sanctuary with in person, streaming, and video options.
