Located on the homelands of the Lenape people, Kirkridge Retreat and Study Center welcomes groups and individuals in search of a time apart–for rest, for celebration, for reflection, for community building, for focused work.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Located on the homelands of the Lenape people, Kirkridge Retreat and Study Center welcomes groups and individuals in search of a time apart–for rest, for celebration, for reflection, for community building, for focused work.
