KNEADS WELLNESS provides massage therapy, craniosacral therapy, manual lymphatic drainage, and myofascial release from a trauma-informed perspective in Springvale, Maine. We also offer dry brushing and gua sha—both centuries old practices to improve circulation and detoxification. Our trauma-informed approach goes beyond addressing physical symptoms. We strive to nurture your body, mind, and spirit. Whether you are seeking relief from chronic pain, working through past trauma, or managing stress and anxiety, we are here to support our clients through every step. Our goal is to provide an environment of safety, empowerment, trust, compassion, and nonjudgment.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
KNEADS WELLNESS provides massage therapy, craniosacral therapy, manual lymphatic drainage, and myofascial release from a trauma-informed perspective in Springvale, Maine. We also offer dry brushing and gua sha—both centuries old practices to improve circulation and detoxification. Our trauma-informed approach goes beyond addressing physical symptoms. We strive to nurture your body, mind, and spirit. Whether you are seeking relief from chronic pain, working through past trauma, or managing stress and anxiety, we are here to support our clients through every step. Our goal is to provide an environment of safety, empowerment, trust, compassion, and nonjudgment.
