Body based wholistic wellness tools focused on somatic therapy, trauma renegotiation and life mentorship. CranialSacral Therapy, Somatic Experiencing, Internal Family Systems (IFS), Akashic Records Readings. In-person or online. Obstacles and challenges we overcome: * Healing Trauma * PTSD/ CPTSD * Sexual abuse * Shame * Anxiety * Stuckness * Panic Attacks * Depression * Stress/ Burnout * Chronic Pain * Emotional Disregulation/ Overwhelm * Body Shame * Anger management * Difficult Relationships * Family challenges * Emotional Trauma * Grief * Sleep Issues * Phobias * Low Energy * Male Performance Anxiety * Attachment issues * Communication challenges * Eating Disorders * Career issues * Relationship to money
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Body based wholistic wellness tools focused on somatic therapy, trauma renegotiation and life mentorship. CranialSacral Therapy, Somatic Experiencing, Internal Family Systems (IFS), Akashic Records Readings. In-person or online. Obstacles and challenges we overcome: * Healing Trauma * PTSD/ CPTSD * Sexual abuse * Shame * Anxiety * Stuckness * Panic Attacks * Depression * Stress/ Burnout * Chronic Pain * Emotional Disregulation/ Overwhelm * Body Shame * Anger management * Difficult Relationships * Family challenges * Emotional Trauma * Grief * Sleep Issues * Phobias * Low Energy * Male Performance Anxiety * Attachment issues * Communication challenges * Eating Disorders * Career issues * Relationship to money
