I build brave women! I am a confidence coach for women and gold medal Olympic Weightlifter. I teach women my 4-step, gold medal winning strategies for how to develop unshakable confidence, dissolve their self-doubt, stay resilient and be courageous no matter what chaos is going on in the world. The result: My clients live sane, fulfilling lives, putting themselves first, kicking butt on their burnout, managing their stress, dumping their guilt and the Impostor Syndrome. I provide workshops and keynotes to companies and to the justice impacted community, teaching them how to develop an "Oh Yes I Can!" mindset, define their unique purpose here on earth and how to start winning more in their lives at work and at home.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
I build brave women! I am a confidence coach for women and gold medal Olympic Weightlifter. I teach women my 4-step, gold medal winning strategies for how to develop unshakable confidence, dissolve their self-doubt, stay resilient and be courageous no matter what chaos is going on in the world. The result: My clients live sane, fulfilling lives, putting themselves first, kicking butt on their burnout, managing their stress, dumping their guilt and the Impostor Syndrome. I provide workshops and keynotes to companies and to the justice impacted community, teaching them how to develop an “Oh Yes I Can!” mindset, define their unique purpose here on earth and how to start winning more in their lives at work and at home.
