Welcome, you may be feeling powerless, hopeless, anxious, depressed, sad, lost or stuck. You may have noticed that you don’t like the way your life is going yet have no idea how to change it. The process of finding a therapist can be stressful. It’s hard to know who you will connect with and how you will feel during the initial session. I offer a free 20 minute phone consultation so you can see if you want to book a session with me. I specialize in trauma and anxiety disorders and am a certified EMDR therapist. I work out of my home office and on Zoom. Common issues I work with: people in narcissistic or unhappy relationships, codependency, PTSD, C-PTSD-and anxiety disorders, You are never alone and there is always hope!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Welcome, you may be feeling powerless, hopeless, anxious, depressed, sad, lost or stuck. You may have noticed that you don’t like the way your life is going yet have no idea how to change it. The process of finding a therapist can be stressful. It’s hard to know who you will connect with and how you will feel during the initial session. I offer a free 20 minute phone consultation so you can see if you want to book a session with me. I specialize in trauma and anxiety disorders and am a certified EMDR therapist. I work out of my home office and on Zoom. Common issues I work with: people in narcissistic or unhappy relationships, codependency, PTSD, C-PTSD-and anxiety disorders, You are never alone and there is always hope!
